10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

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Who would have ever imagined a time when food rich in fat (healthy fats) would take the world by storm? And yet, here we are!These Keto fat bomb recipes are to die for!

They’re made from a fatty base consisting of either coconut, cream, or avocado and enriched with keto-friendly toppings and fillings for a divine snack!

Just recently I made the transition to Keto to lose weight, reduce inflammation, and get myself accustomed to eating more real foods rather than synthetic junk.

Since then, I’ve battled with cravings. It’s not the meals that are difficult to deal with. It’s that mid-afternoon or late-night snack cravings.

So, instead of torturing myself or quitting, I hit the net and found keto fat bombs. To my surprise, they’re easy to make and there’s a ton of chocolate which is my favorite!

Table of Contents

Delicious Keto Fat Bomb Recipes

1. Raspberry Almond Chocolate Fat Bombs

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Recipe bymypcoskitchen

I have fond memories of eating raspberries with my cousins as a kid. My granny used to make some of the best raspberry muffins ever.

Turns out, berries and chocolate are a combination that will satisfy any craving at any time.

2. Easy Lemon Fat Bombs

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Recipe byketodietapp

For those scorching hot summer days, satisfy your sweet tooth with these refreshing lemon-flavored fat bombs. As a base, use softened coconut butter and stevia for sweetness.

3. Three Ingredient Almond Joy Fat Bombs

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Recipe bythebigmansworld

Can you believe this chocolatey, nutty, and delicious looking fat bomb only requires three ingredients?! Chocolate, coconut butter, and whole almonds.

That’s it! I would go so far as to suggest using different nuts like peanuts or cashews for a wider variety.

4. (No-Bake!) Cookies ‘N Cream Fat Bombs

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Recipe bygnom-gnom

Is it just me or does this look like what an Oreo Mcflurry would be like as a snack? This fat bomb is just a tad bit more elaborate than the previously mentioned items but it’s worth it.

You will need almond flour, cocoa, sweetener, butter, full-fat coconut milk, and whipped cream.

5. Bulletproof Fat Bombs

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Recipe byketodietapp

I’m a coffee addict and I was afraid of having to give it up.

Thankfully, with bulletproof coffee, I don’t have to! Thank the Lord! Anyway, for this bulletproof fat bomb, you will need coconut milk, butter or coconut oil, MCT oil, cacao powder, liquid stevia, zero-calorie sweetener and coffee or chicory coffee,

6. Fudge Fat Bombs

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Recipe byrealbalanced

I like to think of fudge as more of a dessert because of how decadent and amazing it is.

So, when I stumbled on this fudge fat bomb, I was quite surprised something like this could be keto-friendly, and yet it is.

I’ve tried making this and it’s quite decadent. I love it. You will need almond butter, coconut oil, cocoa powder, coconut flour, stevia, and pink Himalayan salt.

The almond butter is the key ingredient for this recipe.

7. Easy-Peasy Cookie Dough Fat Bombs

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Recipe bygnom-gnom

I feel like this is a good alternative to the fudge bomb. It’s just as soft on the inside and with a superb texture.

You will need almond flour, kosher salt, zero-calorie sweetener, vanilla extract, chocolate chips, dark chocolate and flakey sea salt.

8. Butter Pecan Keto Fat Bombs

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Recipe bywhatgreatgrandmaate

For some reason, I don’t eat much pecans even though I love them, especially in cakes!

This fat bomb is quite rich, especially if you opt to use butter ghee. It can, however, be quite healthy if you also plan to include the collagen powder called for in the recipe as an optional ingredient.

You will need pecans, butter ghee or butter, coconut butter, coconut oil, vanilla extract, sea salt, sweetener, and/or collagen powder.

9. Fat Bomb Pumpkin Pie Patties

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Recipe byhealthfulpursuit

We’re almost at the end of the fall which means pumpkins are rife in our lives.

Sadly, on keto, it’s quite difficult to enjoy a pumpkin spice latte or dessert from Starbucks but that doesn’t mean you have to miss out altogether. This pumpkin base fat bomb is a must-try.

You will need long shredded coconut, coconut oil, grass-fed collagen, liquid stevia, Himalayan rock salt, pumpkin puree, cinnamon, ginger, vanilla extract, and ground cloves (optional).

10. Keto Peppermint Cup Fat Bombs Recipe

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (10)

Recipe byketosummit

Lastly, I couldn’t compile a list of snacks or treats without including my absolute favorite in the combination of chocolate and peppermint.

This fat bomb is completely keto-friendly and practically tastes like typical peppermint chocolate. I kid you not!

Here’s what you need for this fat-bomb recipe – coconut butter, coconut oil, peppermint extract, stevia, and dark chocolate.

Key Takeaways

I can personally vouch for every single one of the keto fat bomb recipes in this list to be divine and satisfying. It takes just a bit of extra effort but the results are worth it, especially if you are working hard to stay committed and disciplined.

Don’t feel guilty about having a keto fat bomb because, at their core, they’re devoid of any synthetic or filler ingredients that are popularly known to be unhealthy.

A good diet can be maintained for a long time.

Try these keto fat bombs and let me know which one turns out to be your favorite!

10 Keto Fat Bomb Recipes That Are Ridiculously Tasty - Craftsonfire (2024)

FAQs

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can fat bombs kick you out of ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Are keto fat bombs healthy? ›

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you on track with your goals. Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller.

Do fat bombs keep you full? ›

So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories. (This is a good thing because they will usually curb your appetite and keep you from mindless snacking throughout the day.)

Can you eat too many keto fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Can you eat fat bombs at night? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

What will ruin ketosis? ›

Foods that can disrupt ketosis pretty quickly include:
  • Grains.
  • Sugar and sweetened beverages.
  • Too much fruit.
  • Processed meats (these often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)
  • Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.

Will olives take me out of ketosis? ›

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

What foods won't stop ketosis? ›

Here is a list of all the low-carb foods that are appropriate to eat when you're following keto.
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

Is Bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do fat bombs help you lose weight? ›

Alissa Rumsey, MS, RD, explains: “Fat is an important part of snacking because it helps you feel full and satiated.” Meaning that munching a fat bomb is more likely to fill you up than scarfing down a handful of chips (which we all know only leads to craving even more chips).

How to get more fat on keto? ›

Healthful fats for keto
  1. avocados and avocado oil.
  2. nuts, such as walnuts, macadamias, almonds, and Brazil nuts.
  3. seeds, such as flax and pumpkin seeds.
  4. oily fish, such as salmon, tuna, anchovies, and sardines.
  5. olives and olive oil.
Jul 28, 2020

Do fat bombs help you lose weight? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

How many keto shakes per day? ›

The Keto Shakes Diet Meal Plan

For fastest results, enjoy a keto shake as your meal one to two times a day. At non-shake meals, go for about six ounces protein, two servings fat, and two servings low-carb veggies. You can also add a small keto snack or two.

How many keto powder sticks per day? ›

Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!

At what rate does ketosis burn fat? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

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