Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

FAQs

Can I use Greek yogurt instead of plain yogurt in naan? ›

You can use a 2% or fat-free Greek yogurt, your bread may just not be as pillowy soft. Olive oil. Canola or avocado oil can be used in place of olive oil. Baking powder.

250g self raising flour 250g Greek yoghurt Pinch of salt. Two Ingredient Naan (makes 4 naans) and at just 240 Calories each 🥟💫🥟💫✨ This is surprisingly easy to make and results in soft, fluffy naans that are heavenly with curries, dahls or by themselves!

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Greek-style yogurt is typically thicker than regular yogurt. To get that texture, liquid (the whey) is removed by straining it out using a fine-mesh sieve and cheesecloth.

Plain yogurt gives the dough a pillowy, stretchy crumb, and cooking it over high heat gives naan bread its signature glossy, blistered surface, which is finished by brushing with ghee or butter.

Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

Naan has very similar ingredients to many other types of bread. Flour, yeast, salt, egg, sugar, and sometimes yogurt. (Yes, I know that there are many regional variations.) So they have similar calories, about 300 per naan.

Naan bread is as healthy or unhealthy as other types of bread. This depends on your philosophy on flour. Bread has been feeding people for millennia and offers carbohydrates, protein and some vitamins. Whole grain breads are better than white bread as they offer higher vitamin levels and fibre.

Roti: A plain roti, made with whole wheat flour, has around 70-100 calories per piece, depending on its size. Naan: A plain naan, made with refined flour and cooked with ghee or butter, has around 200-300 calories per piece. Paratha.

However, your better option is wheat naan or wheat roti. It's lower in glycemic index than regular naan which is made from white flour. Wheat naan or wheat roti has a lower glycemic index and won't cause as much variation in your blood sugar levels. This is better for weight loss.

Is it OK to eat naan everyday? ›

Despite its high calorie content, naan bread can be a good source of carbohydrates, which are essential for providing energy to the body. However, it is important to consume naan bread in moderation, as excessive consumption can lead to weight gain and other health problems.

Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Being rich in protein and calcium, Greek yogurt may help you feel more satisfied after eating. This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones. Including yogurt in your diet is also associated with a lower body weight, body fat percentage and waist circumference.

No matter how it is made, a tangy creamy yogurt is produced and because more ingredients and labor go into making it, Greek yogurt usually costs more.

You can add sour cream for similar consistency, though it change to taste, but I think the change would taste good. You could use milk instead, though use less that you would of yogurt, with the milk add some dry milk. What are some ways you can use Naan bread?

Use: Regular yogurt substitute

Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt.

So to substitute Greek-style yogurt for American-style yogurt in baked goods, remember this rule: Use only two-thirds of the amount of Greek yogurt called for in the recipe and make up the difference with water.

Instead, all you need are these basic pantry staples: Almond milk- Almond milk is combined with a spash of vinegar to create a substitute for the yogurt. Sugar– A little sugar helps feed the yeast. Yeast– This is essential for fluffy, chewy naan.