Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (2024)

Peganism. It’s seriously a thing! This mashup of a vegan and paleo diet has been around since 2015 and it’s quickly gaining popularity.

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (1)

“But why?” you ask. Because a Pegan diet is supposed to combine the best parts of both diets, with a heavy emphasis on eating lots of healthy fruits and vegetables, animal-free protein and good fats.

If you’re still scratching your head about what you’re supposed to eat as a pegan, you’re going to find our roundup of 20 vegan and paleo-friendly recipes really useful.

Find inspiration for snacks, breakfast, mains and even desserts. All vegan. All paleo. All 100% healthy and delicious.

And if you’re already doing the Pegan diet, let us know more about it in the comments section below!

Snacks + Sweet Treats

Vegan Cashew Chocolate Truffles – Rhian’s Recipes

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (2)

These Vegan Chocolate Truffles from Rhian are the most delicious treat – they’remelt-in-your-mouth silky, supercreamyandperfectly sweet. Click here for the recipe.

Organic Hazelnut Butter – Homemade Vegan

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (3)

Make your own organic Hazelnut Butter! It’s fun and rewarding! It is really easy to do and will save you a lot of money in the process. Click here for the recipe.

Peanut Butter Protein Balls – Nutriplanet

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (4)

These rich and healthy grain free vegan peanut butter protein balls use no refined sugars or oils and are so easy to throw together! They’re perfect raw energy bites for those lazy afternoons. Click here for the recipe.

Baked Beet Chips with Cashew Cream – This Healthy Kitchen

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (5)

Craving a salty snack? Give these baked beet chips a try. They are low in calories, but packed in nutrients, making it a perfect go-to snack. Click here for the recipe.

Vegan Fudge – Rhian’s Recipes

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (6)

This Vegan Fudge is perfectlysweet, seriouslyrich,melt-in-your-mouth creamyand tastes likecaramel! Click here for the recipe.

Breakfast recipes

Fruity Granola Breakfast Pot – Healthy And Psyched

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A fruity apple and pear compote mixed with granola,topped with raspberries and more granola! Sounds like my kinda breakfast! Click here for the recipe.

Banana Breakfast Bake – Paleo Running Momma

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (8)

This healthy paleo and vegan banana breakfast bake is loaded with maple flavor, cinnamon and hearty pecans for a sweet satisfying breakfast treat. Gluten free, dairy free, egg free, refined sugar free, oil free and kid approved! Click here for the recipe.

Vegan Sweet Potato Breakfast Bowl – Abbey’s Kitchen

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (9)

An easy gluten free, vegan and paleo approved breakfast that’s a grain-free alternative to cereal or toast. Click here for the recipe.

Cauliflower Oatmeal – Healthy and Psyched

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (10)

Give this cauliflower ‘oatmeal’ a go – made with only5 ingredients, none of which are oats!! Click here for the recipe.

Sweet and Savory Harvest Sweet Potato Hash – Paleo Running Momma

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (11)

This sweet and savory harvest sweet potato hash is packed with all your favorites! Roasted brussels sprouts with pecans, cranberries, caramelized sweet potatoes and apples with warm spices.Click here for the recipe.

Mains

Spiralized Sweet Potato Crust Veggie Pizza – Strength and Sunshine

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (12)

A spiralized sweet potato crust veggie pizza that redefines the definition of veggie pizza! A filling and nutritious healthy pizza that is all vegetable, making it gluten-free, vegan, paleo, grain-free and a perfect twist on the traditional pizza night pie! Click here for the recipe.

Veggie Noodle Salad – Simple and Savory

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (13)

Veggie noodles aren’t just made from zucchini. Spiralized beets and sweet potatoes make up this simple, yet tasty veggie noodle salad that can be made in minutes. Click here for the recipe.

Roasted Red Pepper and Tomato Soup – This Healthy Kitchen

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (14)

This soup requires very little prep work. Just cut up your veggies, drizzle with oil, salt + pepper, toss them into the oven for a while and then blitz once cooked. Click here for the recipe.

Grilled Ginger Cauliflower Steaks with Tahini Sauce – Strength and Sunshine

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (15)

Featuring thick slices of cauliflower, rubbed with spices and grilled to tender perfection. Served with a slightly spicy tahini sauce, these grilled ginger cauliflowersteaks need to hit your grill stat! Click here for the recipe.

Vegan Zucchini Pasta Alfredo – V Nutrition and Wellness

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (16)

ThisVegan Zucchini Pasta Alfredois perfect for summer or if you want something lower carb or paleo. The zucchini noodles are lighter than pasta but still tasty when you’re craving something creamy but don’t want the too many carbs. Click here for the recipe.

Desserts

Orange Spice Cheesecake – Pretty Pies

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (17)

Sweet citrus coupled with warm cinnamon in a luscious no-bake “cheesecake!” You won’t believe it’s gluten-free, dairy-free and sugar-free (Low-Carb/Keto, Paleo and Vegan). Click here for the recipe.

Sweet Potato Brownies – Rhian’s Recipes

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (18)

These Sweet Potato Brownies are seriouslyindulgent,richandfudgyand supereasyto make. They’re also verynutritiousand perfectlysatisfying! Click here for the recipe.

Maple Pecan Tarts – Pretty Pies

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (19)

Maple Pecan Tarts! Featuring a crisp cookie crust topped with creamy maple pecan butter – yum! Click here for the recipe.

Almond Butter Icebox Pie – Pretty Pies

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (20)

AlmondButterIceboxPie combines silky dairy-free cream with smooth almond butter for a rich frozen dessert unlike any other!No cool whip or processed junk. This simple, no-bake recipe comes together in minutes using only real-food ingredients Click here for the recipe.

Paleo Brownies – Nutriplanet

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (21)

These grain free vegan paleo brownies are perfect if you’re looking for a moist and gooey kid-approved recipe that is ready in under an hour. Click here for the recipe.

What’s your favorite Pegan recipe? Share it in the comments section below!

Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (22)
Going Pegan? 20 Vegan + Paleo Friendly Recipes | One Bite Vegan (2024)

FAQs

Can you eat oatmeal on a pegan diet? ›

But a pegan diet severely limits or skips certain foods, including: Bread and most grains like barley, oats and wheat (except black rice or quinoa). Dairy products including milk, cheese, ice cream or yogurt.

Is tofu allowed on pegan diet? ›

Vegan: Replace egg with either 3 ounces of tofu or chickpeas if you are on The Pegan Diet plan. In Middle Eastern cuisine, chickpea tomato salad is very common.

What is the difference between paleo and Pegan diet? ›

The “pegan” diet is a hybrid, combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet, in which you eat only plant-based foods.

Why is there no dairy in the pegan diet? ›

Shunned by vegan and paleo dieters alike, dairy has no place in the pegan eating plan, since many people have a hard time digesting it. Both vegan and paleo diets place an emphasis on plant-based foods, since they're a tremendous source of the vitamins and minerals that our bodies need to remain healthy.

Can you eat bananas on pegan diet? ›

2. Fruits with high sugar content. To keep blood sugar levels stable, the Pegan diet advises picking low-sugar fruits like berries and avoiding high-sugar fruits such as bananas, pineapples, and watermelon, especially for those who need to keep their blood sugar in control.

Can you have coffee on pegan diet? ›

More About the Pegan Diet

If you need a refresher, the paleo diet attempts to model what those living 2.6 million years ago in the Paleolithic era ate: vegetables, fruits, fish, meat and nuts. It excludes dairy, grains, legumes, sugar, oils, salt, alcohol and coffee.

Can you eat chickpeas on pegan diet? ›

Chickpeas should be consumed in moderation on the Pegan diet, though very nutritious! I love this recipe for Pegan because it is cut with beets. This is a healthy, whole food Cajun chicken salad recipe you can make on the grill!

Does Mark Hyman eat fruit? ›

fresh food. on the Advanced Plan • Stone Fruit. Nectarines, plums, peaches, apricots. Omega-3 eggs or Free range eggs • Mercury-free fish, shrimp, and scallops • Organic, grass-fed, and hormone-, antibiotic-, and pesticide free poultry • Responsibly small portions of wild game and lean and clean red meat.

Is quinoa allowed on the pegan diet? ›

Grain intake should not exceed more than a 1/2 cup cooked grains per meal, while legume intake should not exceed 1 cup cooked legumes per day. Here are some grains and legumes that you may eat: Grains: Black rice, quinoa, amaranth, millet, teff, oats. Legumes: Lentils, chickpeas, black beans, pinto beans.

What is not allowed on the pegan diet? ›

The pegan diet combines a paleo and vegan diet. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation. However, the pegan diet restricts grains, beans, and dairy products and may be too limiting for some people.

Can you eat cheese on pegan diet? ›

You won't be eating dairy on a pegan diet, so that means no cheese, cow's milk, or ice cream. Dr. Hyman believes cow's milk contributes to obesity, heart disease, diabetes, and cancer.

Is Katie Couric a vegan? ›

While Couric, Kardashian, and Tucci aren't completely vegan, plenty of celebrities, including Billie Eilish, Natalie Portman, Lewis Hamilton, Venus Williams, and Heather Rae El Moussa, have made the leap. Find our list of 36 vegan celebrities here!

Is Greek yogurt allowed on the pegan diet? ›

"The premise of the pegan diet is fantastic, however, if you tolerate dairy and gluten well, then feel free to enjoy some cheese, Greek yogurt or 100% whole-wheat products. Just remember as with any food, listening to your body and being aware of portion size is key.

What do you eat for a pegan breakfast? ›

Pegan Breakfast Recipies
  • Oatmeal Cottage Cheese Waffles. Maureen Mcknight. ...
  • Blueberry Oatmeal Cottage Cheese Protein Pancakes. Maureen Mcknight. ...
  • Cottage Cheese Omelet Muffins - Slender Kitchen. ...
  • Healthy Yogurt Oat Blueberry Breakfast Cake. ...
  • High Protein Blueberry Crumble - Cook Like Lauren. ...
  • Healthy Homemade Granola.

Why does Dr Gundry say not to eat oatmeal? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

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